At OB, we focus on helping our clients achieve a transformation that goes beyond the scale. We create change that transcends the physical. Over the last decade we have grown to become the training facility that sets the bar when it comes to delivering the highest quality service and the most effective results.
Our mindset is the foundation of success. All of our clients get our patented mindset training when they start their journey.
Learning long-term nutrition habits is 80% of a successful transformation. Our coaches will help you get all 80 of it.
Strength breeds resilience and builds your metabolism. We’re going to teach you to safely train your body into it’s new form.
We Rise As One at OB Training. Our community is the backbone of every successful transformation. You’ve got a support system 24/7/365
The High Protein Healthy Recipe Guide is packed with over 40 recipes the whole family will love. Plus! All of the recipes are pre-built in MyFitnessPal for easy tracking.
Every team member in every role is a coach at heart and here to support you on your journey.
Alicia is the Transformation Specialist with OB Training INC. She helps motivate individuals to get started in their Fitness journey, and make long term lifestyle changes. When not at O.B.Training you can find her hanging out with friends and family and enjoying life.
Bailey is a recent graduate from Utica University who started with us the Summer of 2023. Her passion is health and fitness but most importantly being there for others. Outside the gym, you can find her applying to be on the show Survivor or at the softball fields.
Brian is our Director of Coaching & Programming. His passion for health and wellness will always begin with watching others achieve greatness. If he’s not out on the gym floor, you’ll find him either riding his bike, or strapped into his gaming chair.
Kimberly is the Member Experience Manager at OB Training INC. Not only does she assist with tasks for our ever-evolving team, but she ensures all the behind-the-scenes duties are covered. Outside of the office, she enjoys being outdoors with her family.
Tristan has been a Fitness Coach at OB Training since January, 2023. Currently a DPT student at Utica University, he is pursuing a career as a Travel Physical Therapist. Tristan is passionate about fitness, family, friends, and faith!
Jake is a 7th year DPT student at Utica University whose passion lies in helping others optimize their lifestyle, especially through movement. He grew up in a small town and loves the outdoors and everything it has to offer.
Karlee started with us in 2017 as an in-person Coach, and is now our Online/Remote Coach. Karlee is certified as both a Personal Trainer and Pre/Post-natal Coach. When not coaching, Karlee enjoys her time on the lake with family training as a competitive water skier.
Coach Hali has been with us here at OB since 2019. She is the ball of energy that encourages our clients to two their absolute best. A lax girl at heart, Coach Hali spends her free time listening to classical music and going on walks with her pet fish.
Coach Vanessa got into coaching to help others learn to use fitness and nutrition to transform their life like it transformed hers. When not coaching, you’ll find her working on brand design for her clients, or soaking up weekend adventures with her family.
We like to reward our clients for all their hard work which is why we reward our transformation clients with 12 weeks of free maintenance training when they complete their transformation.
Team Training is for those ready to embark on a journey to become more. More energized. More confident. More YOU. You’re not just another gym-goer; you’re part of a transformation tribe.
Our mission transcends conventional fitness goals; it’s about crafting the best version of you. The Team Training program offers efficient, 45-minute workouts designed to burn fat and catalyze holistic life transformations.
On average, members lose 15 pounds and 3% body fat within 42 days, kick-starting a revolution of health, strength, and energy. But it’s the positive life changes that truly shine - increased workplace productivity, enhanced home life, and newfound vitality.
Our expert coaches provide continuous support, motivation, and comprehensive nutritional guidance, backed by round-the-clock accountability coaching in our private community groups. Team Training is for those ready to become more energized, confident, and true to themselves - those prepared for lasting, positive change.
Are you ready to transform from the inside out?
O.B. Evolve is not just a training program; it's a high-end, tailored training experience and a lifestyle revolution.
Imagine having a personal coach guiding you every step of the way, fueling the journey towards reclaiming your energy, strength, and zest for life. Our program offers personalized training sessions in a small intimate group, a custom nutrition plan, and direct access to your coach inside and outside of the gym.
The O.B. Evolve App is your “coach-in-your-pocket” toolkit that accompanies you on your transformation journey. This is where your custom training program and nutrition plan live. Along with direct access to your coach at all times and a place to document each triumphant moment.
Though the path to major transformation isn't easy, with a decade of leading successful transformations, we know how to turn 'impossible' into 'I'm possible.'
O.B. Evolve is here for you, ready to start this journey.
Together. It's your time to shine.
Introducing the O.B. VIP Coaching Program - a training & nutrition program that is built 100% around your schedule.
This program elevates the personalized fitness experience to unparalleled levels, offering 1:1 sessions with your dedicated coach, scheduled personalized nutrition coaching, and a direct line to your coach at all times for accountability. Each aspect of this journey is adapted to your lifestyle, turning your fitness vision into a reality.
Imagine a comprehensive program where every gym session, nutrition plan, and coaching interaction is customized for you. This isn't just about getting fit, it's about redefining your life on your terms. Our VIP coaching provides you with a private training environment, a space where your goals take center stage.
If you're ready to embark on a truly personalized transformation journey and looking for the 1:1 guidance to get you there FAST….
The O.B. VIP Coaching Program is your ticket to lasting, impactful change.
*Availability of this program is limited due to the intimate nature of the coaching experience*
The Take Back Your Life Show is dedicated to empowering you on your personal transformation journey by offering skillful coaching, transformation stories, and actionable strategies. Our mission is to provide you with the tools and guidance you need to ”Take Back Your Life” by creating impactful changes in your life, starting right at home. Join your hosts, Ryan & Christina along with their team of expert coaches as they share their own personal experiences & decades worth of knowledge to help you take that crucial first step towards a healthier, happier, and more confident you. They will also be sharing the most powerful insights & lessons they’ve learned from transforming the lives of 3,000+ adults with their Take Back Your Life Transformation Program. Subscribe now and be a part of our thriving community, as we support one another in achieving personal transformation and living our best lives!
At OB Training, we pride ourselves on offering customizable membership options to cater to each individual's unique goals and circumstances. Following your initial Transformation Session, we'll suggest one or two programs that align perfectly with your needs. One thing's for sure: we might not be the cheapest option, but we confidently deliver unparalleled value.
The fact is, inexperienced trainers, substandard facilities, and poor customer service often come as a package deal with the cheapest deals. As a service-focused business, we believe in delivering premium quality, not the lowest prices.
We understand that investing a fitness program can be nerve racking which is why we offer a 100% Money Back Guarantee on all of our programs.
But don't just take our word for it, listen to what our valued members have to say:
"OB Training is worth it. They meet you where you are, regardless of your fitness level." -Kevin
"It should be pricier. The intimate group setting and attention from phenomenal coaches set it apart from other gyms. Large group classes don't offer the form-focused instruction I need. OB Training has truly enriched my life." -Michelle
"OB Training has given me the tools I needed for success. I've seen progress every single day, both in and out of the gym. I went from a sedentary lifestyle to kayaking, biking, walking, and running. If I've stuck with it for six years, and still look forward to every session, that should speak volumes about its worth." -Carrie
If you've had enough of generic group classes, makeshift programs, or gyms that resemble social clubs more than wellness centers, OB Training is the perfect place for you to consider.
A significant portion of our members are seasoned professionals, over the age of 35, who aim for a healthier lifestyle. They're not looking for fitness regimes that dictate their lives. Instead, they desire a feasible fitness journey that caters to their aspirations, pace, and schedules.
Above all, they value the support and guidance of experienced professionals on their wellness journey rather than having to navigate the fitness landscape alone.
Will I always workout at the same time?
The choice is entirely in your hands! If you're keen to sync up with your friends, our online scheduling tool allows you to book the same session time.
Alternatively, if you're flexible, simply opt for an available slot—our community is a vibrant mix of motivated, welcoming, and exceptionally supportive individuals. Rest assured, no matter who accompanies you during your workout, you'll be in excellent company!
Will I work with a personal trainer each time?
Absolutely! Every workout session you attend will be facilitated by a seasoned, professional coach.
Each member of our coaches holds at least a bachelor's degree, possesses a nationally-accredited certification, and has gone through our 12 Week Coach Certification program.
What are the workouts like?
Absolutely! Workouts at OB Training are meticulously designed to cater to each individual's unique fitness goals and capabilities. Our training sessions incorporate a balanced blend of strength, endurance, flexibility, and mobility work, ensuring a comprehensive approach to fitness.
In our Team Training program, workouts are crafted to deliver maximum results in an efficient, 45-minute window. Expect a combination of high-intensity interval training, functional movements, and strength training that stimulates your metabolism to burn more fat and your body to build lean muscle. Most importantly, all exercises are scalable to fit each participant's ability level, ensuring a challenging but achievable workout.
For those in our VIP Coaching Program and our Evolve Personal Training program, workouts are completely personalized and are constructed by your dedicated expert coach. These sessions are meticulously tailored to your goals, pace, and fitness level.
Regardless of the program, expect to be motivated and pushed by our professional trainers, who are committed to helping you realize your potential. Our workouts are structured to empower you, improve your fitness, and ultimately, transform your life.
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