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Recent from Blog

13 Aug 2018

[Coach Ari] How To Avoid Workout Burnout

Not excited to go to the gym? Are you dreading your next workout? Find yourself saying "maybe tomorrow" more than three days in a row? Odds are, you're experiencing some type of burnout. This doesn't necessarily mean you're 'over' the gym, either. Odds are, there's something in your life that is...
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18 Jun 2018

[Coach Joe] Why Your Kid Does NOT Need Speed & Agility Training

The most popular request that we hear from parents is "My son/daughter needs to focus on speed and agility training" Well maybe, but maybe not. Maybe your kid needs to learn how to move in general. Maybe your kid needs to get a little stronger so he can control his own bodyweight to avoid...
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18 Jun 2018

[Coach Ari] The Power Of 'Why'

What is it that fuels you to want to be healthy? Who is it that you strive to be successful for in both health and business? Is it your significant other? Your kids? Yourself?  Not everyone chooses a healthy and successful lifestyle for the same reasons. We all read these questions and...
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11 Apr 2018

[Coach Ari] Of course I know myself! ...Don't I?

Health and wellness is SO MUCH more than just hitting the gym. It takes discipline, time and motivation. Many people think it stops there.  "Well, if I just dedicate some time to workout then I'll get back in shape!" Unfortunately, life isn't always that simple. We have feelings, emotions and...
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02 Apr 2018

[Coach Karlee] Control Your Inner Jargon

Jargon? What Jargon? The mind is a crazy thing. It can either pump you up or completely tear you down. For many athletes and individuals being physically prepared is only half of the battle. The other half is being mentally prepared.  What does your “inner jargon” sound like? Do you have a...
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25 Feb 2018

[Coach Karlee] Change is GOOD

Change….. Change is hard. Change is necessary. Change is good. Over the last year of my life, I have gone through a lot of change. At first, it is always scary but once the change starts to occur, it can be so good and brings about so much growth.  I think a lot of times we all get stuck...
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